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| January 3 - May 31 |
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Koret Group Exercise Schedule / Group Exercise Classes are free to USF students and full-time faculty and staff. Arrive early. Class size is limited, first-come/first-served system in place. For more information, please call (415) 422-2944 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Body Sculpting / 7:15-8 a.m. Mondays; 5:15-6 p.m. Mondays/Wednesday (Aerobics Room); 12:15-1 p.m. Wednesdays (Aerobics Room); 6:45-7:45 a.m. Fridays (Aerobics Room); 9:10-9:55 a.m. Saturdays (Aerobics Room); 10:15-10:45 a.m and 6-7 p.m. Sundays (Aerobics Room). For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Beginner Yoga / 10:45-11:45 a.m. Mondays and Fridays in the Aerobics Room. For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Iyengar Yoga / 9-10:30 a.m., Mondays and Fridays in the Aerobics Room. For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Yoga Flow / 9-10:30 a.m. on Wednesdays: 5:15-6:45 p.m. Mondays, and Wednesdays in the Combatives Room of Koret. For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Spin / 6:30-7:30am, Tuesdays/Thursdays (Aerobics Room); 12:15-1:15pm, Tuesdays/Thursdays (Aerobics Room); 12:15-1:15pm, Mondays (Aerobics Room); 7:30-8:30pm, Mondays (Aerobics Room); 7:30-8:15pm, Wednesdays (Aerobics Room); 8:15-9:05am, Saturdays (Aerobics Room); 10-10:55am, Saturdays (Aerobics Room); 9:15-10:15am, Sundays (Aerobics Room); 10:45-11:45am, Sundays (Aerobics Room); 5-6pm, Sundays (Aerobics Room); 10:45-11:30am, Tuesdays/Thursdays (Aerobics Room), 5-5:45pm, Tuesdays/Thursdays (Aerobics Room). For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 3 - May 31 |
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Interval Training / 7:30-8:30 a.m. Tuesdays (Aerobics Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Hatha Yoga / 7-8:15 p.m. Tuesdays (Aerobics Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Serenity Yoga / 6:45-7:45 p.m. Sundays (Combatives Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Morning Yoga / 7:30-8:45 a.m. Thursdays (Aerobics Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Cardio Kick / 6:15-7:15 p.m. Mondays/Wednesdays (Aerobics Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Joint Mobility, Tai Chi & Qigong / 1:15-2:30 p.m. Fridays (Combatives Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Abs & Glutes / 11:35 a.m.-12:05 p.m. Tuesdays/Thursdays (Aerobics Room). 6-6:30 p.m. Thursdays (Aerobics Room). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Deep Water Aerobics / 12-1 p.m. Mondays/Wednesdays/Fridays (Koret Pool). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| January 3 - May 31 |
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Faculty & Staff Yoga Class / Mondays and Wednesdays (12-1pm). A perfect way to spend your mid-day break. Open to Faculty and Staff Only - all ages and ability levels. Location: Koret Combatives Room (Basement Level). For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| January 31 - May 31 |
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Shallow Water Aerobics / 7:30-8:30 a.m. Mondays/Wednesdays/Fridays (Koret Pool); 11:30-12:30 p.m. Mondays (Koret Pool); and 11 a.m.-12 p.m. Wednesdays/Fridays (Koret Pool). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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| February 1 - May 31 |
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Zumba / Fridays, 1:15 p.m. Hagan Gym. All ability levels welcome! For more information, please call (415) 422-2944 or email fitness@usfca.edu.
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| July 4 - May 31 |
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Beginner PiYo / 12:15 p.m. Fridays in the Aerobics Room. For more information, please call (415) 422-6811 or email fitness@usfca.edu.
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| July 4 - May 31 |
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Pilates Mat / 12:15-1:15 p.m. Tuesdays/Thursdays (Combatives Room). Limit: 25 people. No late entry (after 12:20 p.m.). For more information, please call (415) 422-6811 or fitness@usfca.edu.
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